Reducing the Severity of Flashbacks Through Building Mindpower
Samatha Meditation, as taught by Luang Phor Viriyang and his English-speaking teachers at the Willpower Institute in Edmonton, builds mind power. If you study the practice and theory of meditation with his teachers, you are able to reduce your mind’s sensitivity to triggers.
I know this because I’ve experienced a great reduction in physical pain and flashbacks, as well as frequency and severity of triggers, through 18-years of practice. This includes medication, Cognitive ProcessingTherapy, criminal court, and EMDR as a means of healing.
Meditation has been scientifically proven to reduce the size of the amygdala (the centre for painful memories in the brain).
What an amazing resource, to train with a 100-year-old master teacher for free here in Edmonton!